Skip to content

5-Minute Home Workout to Relax Your Neck Muscles

More than 45% of working people have problems with their necks. But before you rush to the doctor, try this set of neck exercises first!

You turn your head to smile and wave back actually, more than 45% of working people have problems with their necks. position your hands at the base of your skull with your hands, apply some gentle pressure stop pushing downward right before the pressure becomes uncomfortable. bring your right arm up to your right ear then bend your left arm at the elbow so that and finally,

Expand your chest and clasp your palms together behind your back. while you’re doing this exercise, remember to keep your spine straight. stand with your back straight, your feet shoulder-width without bending your arms, pull your shoulders stand with your right side facing the wall slowly and carefully lift your right arm over upper body, and place your right hand on

The after that, still keeping your right arm straight, then gently open your chest until you feel stay in this position about 30 seconds and sit down comfortably on a chair or a mat, depending on which side of your neck is bothering then push your chin forward as far as you after that, gently press on your chin with this movement is supposed to create a double hold your

Double chin for several seconds, then return to the initial position. after that, keeping your jawline parallel keep it in this position for several seconds, stand straight with your arms at your sides and your feet shoulder-width apart. with your straight arms still above your head, then slowly lower your arms, bend them at as far as they’ll go, as if you were trying

To bring your elbows together. hold this position for several seconds, then naturally, there are numerous causes for neck in some cases, you might need to see your doctor to figure out what’s going on. if this is the case, the set of exercises i just told you about will help! the main thing to remember, though, is to it’s normal to feel some discomfort or a dull suddenly

Experience sharp pain or your existing you can also try out the following tips that in fact, that’s the best position to let your on top of that, you may try lying on your back with a pillow placed under each arm – it’ll the best pillow height is 4 to 6 inches, depending on how dense it is. your head shouldn’t be positioned too high; otherwise, your neck will strain.

However, in this case, you’ll need to replace it once a year. it might surprise you, but as soon as you i know, i know, when your hands are occupied neck and, with its help, hold the phone in the crook of your shoulder. – when you sit at the table or at your computer, also, try to align your wrists, arms, and thighs parallel to the floor. first of all, it should be at

The right height secondly, there must be serval inches of free also, the armrests of your chair should comfortably support your arms. when you’re reading or working on the computer, by that, i mean that the screen should be for example, if you’re using your computer – if you can’t survive without your smartphone on this planet), your neck pain may be the to deal with this

Problem, try to hold your it may look strange… but after all, your if you learned something new today, then give we have over 2,000 cool videos for you to check out. stay on the bright side of life!

Transcribed from video
5-Minute Home Workout to Relax Your Neck Muscles By BRIGHT SIDE